Have you been thinking about becoming more active and don’t know where to start?
Follow this online assessment to help increase your physical activity in a way that suits you.
Are you helping yourself?
Select this option if you want to find activities suitable for you.
Are you helping somebody else?
Select this option if you are a health professional or are looking to help an individual become more active.
Q1. How would you rate your fitness level?
Q2. What level of physical activity do you think you could achieve?
Q3. How important is it for you to be more active than you are now?
Q4. Why is it important to be more active?
Q7. Cost – would you prefer . . .
Your current choices will produce a limited number of results. To increase the number of activities available, you might want to revisit some of the questions and expand your search e.g include more days you can be active on.
If you're happy with your choices so far feel free to continue.