Are you like Monica or Tom who enjoy doing it with friends?
If you’re one of those people who enjoys some structure to your routine then this type of activity might be just the thing. As well as the social aspect of being part of a class you may also find it motivational to know you have to be at a certain place for a set time. There are a variety of different exercise classes and structured physical activity programmes available including many Get Active Sessions.
You could try a gentle exercise to music class, aerobics, spinning, yoga, gym sessions, salsa, boxercise, sequence dancing, zumba, aqua aerobics, bollywood dancing, body pump, folk dancing, tai chi, chair based exercise, street dance, adult swimming sessions, tea dancing, circuit training, pilates, boccia, line dancing, step aerobics. These are just many of the structured activity sessions available across Bolton.
Go to activity search to find out what sessions are available in your area