Are you like John or Angela who like doing it with competition?
If you’re more the sporty type and a spot of competition floats your boat then teaming up with friends or work colleagues could be just the motivation you need to get more active. There’s loads of sporting teams already in existence, crying out for new members. The alternative could be to set a team challenge!!
How about netball, 5-a-side football, rugby, hockey, badminton, rounders, table tennis, trampolining, mini tennis, swimming, indoor bowls, badminton, athletics, triathlon, cricket, volleyball, golf, basketball, water polo, squash, boxing, martial arts/ judo. These are just a few of the many sports on offer.