Couch to 5k…

Are you someone who has tried running but not made it to the end of the road?  Couch to 5K has been designed to get you off the couch and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.

http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

Why not set yourself a target of completing Bolton’s parkrun – a free, timed 5k every Saturday 9am Leverhulme Park, Bolton.  There you’ll find loads of support, willing volunteers to cheer you on and lots of people doing a spot of run, walk run to get round!!

http://www.parkrun.org.uk/bolton/

Happy running!

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