Chair Based Exercise Training

On Wednesday 23rd Aug the Get Active team delivered training to staff at Serco to enable them to lead Chair Based Exercise classes within leisure centres across Bolton.  Following the training, some instructors aim to adapt the course to deliver chair based exercises to individuals within a gym setting.  Others hope to set up new group sessions to target older frailer people or those with health conditions who are unable to exercise standing up.  The day was great fun, full of lots of creative ideas.

 

 

 

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