Your aim is to minimize the amount of time spent being sedentary (sitting) for extended periods of time and instead be active whenever you can. To help you record your activity levels and to establish if you’re meeting the current recommendations for physical activity, you can use our weekly activity log.
- Record the type of activity you do
- Record the level you work at eg) light, moderate, vigorous
- Record how long you’re active for eg) any physical activity that lasts at least 10 minutes